Reformer Pilates
from $30Spring-loaded carriage work. Length, control, full-body strength.
Millington, Tennessee · Est. for the everyday
Built from
the CORE.
Reformer, mat pilates, yoga, and dance. Taught in small-group classes designed around your body, your goals, and your journey — where you're more than a member, you're known by name.
Start here
Three steps to your first class.
I
Pick a class
Reformer, mat, yoga, or dance. Browse the schedule and pick a time that fits.
II
Book online
Reserve your spot through our scheduler. No phone tag.
III
Show up early
Arrive 10 minutes before. We'll get you set up on the equipment.
What we teach
Four ways to move your CORE.
Mat Pilates
from $25Classic principles on the mat. Deep core, no equipment, all levels.
Yoga
from $20Breath-led practice. Mobility, balance, a clearer head.
Dance
from $20Strength and rhythm together. Move, sweat, leave smiling.
Why Core VIII
A fitness boutique in Millington built with a personal connection. Where we adapt to everyone's situation and celebrate all victories — big or small.
About the studioReady when you are.
Book your first class online, or call the studio at (901) 499-7871 if you'd rather talk it through.