Classes

Four ways to move with us.

Reformer, mat pilates, yoga, and dance — all taught in small groups in Millington. First time? Any class on the schedule is a fine place to start.

Reformer Pilates class at Core VIII

Reformer Pilates

$30 drop-in

All levels

Pilates on a spring-loaded reformer. Carriage work for the whole body — length, control, deep core strength. Small group so the instructor can adjust your set-up every round.

Mat Pilates class at Core VIII

Mat Pilates

$25 drop-in

All levels

Classic Pilates principles on the mat. No equipment, plenty of intensity. Great as a standalone practice and great as a complement to reformer.

Yoga class at Core VIII

Yoga

$20 drop-in

All levels

A breath-led practice for mobility, balance, and steadier shoulders. Slower pace, time to actually feel the postures.

Dance class at Core VIII

Dance

$20 drop-in

All levels

Movement that builds strength and rhythm together. Sweat, smile, leave looser than you came in.

This week

Live schedule

Pulled directly from our Mindbody schedule. Reserve your spot below.

Open full booking