About
At Core VIII, we believe fitness should feel personal.
Our boutique studio offers Reformer Pilates, Mat Pilates, Yoga, and Dance Fitness in a welcoming environment where every member is supported, encouraged, and known by name.
Through small-group classes and expert instruction, we help individuals of all fitness levels build strength, improve mobility, and prioritize their overall well-being. More than a workout, Core VIII is a community dedicated to movement, connection, and lifelong wellness.
Strength. Balance. Community. Welcome to Core VIII.
What we believe
Small groups, every class.
You should be able to make eye contact with the instructor. We cap class sizes so we can actually teach you, not just count reps.
Progress over performance.
We're not here to push you past pain. We're here to help you move better next week than you did this week.
All bodies, all entry points.
First time on a reformer? Coming back after an injury? Returning to movement after a long break? You're in the right place.
Where to find us
In Millington.
8117 US-51 North, Millington, TN. Easy parking right at the door — head in through the front entrance and we'll meet you there.